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Building 5109 Valdez Cir.
(435) 831-2705
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Quarterly rates available. Family members must reside in the same household.
- Little Dragons ........................................................................................... $35.00
- Single ........................................................................................................ $60.00
- Family of 2 .............................................................................................. $100.00
- Family of 3 or more ................................................................................ $120.00
- Little Dragons (Ages 3-6) ............................................................... 1530 - 1600
- Youth Class (Ages 6-15) ................................................................ 1600 - 1700
- Adult Class (Ages 16 and Up) ....................................................... 1900 - 2000
- Little Dragons (Ages 3-6) ............................................................... 1700 - 1730
- Youth Class (Ages 6-15) ................................................................ 1730 - 1830
- Adult Class (Ages 16 and Up) ....................................................... 1900 - 2000
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Hapkido
Originating from Korea, the literal translation means "The way of coordination and internal power". Hapkido is considered to be a complete martial art. Similar to Tae Kwon Do, in that it consists of hard and soft deflection style techniques, as well as throws, takedowns, ground fighting and extensive joint-locking techniques. Classes are held twice weekly and uniforms are an additional $60.00. If you are currently enrolled in Tae Kwon Do and wish to sign up for Hapkido, the fee is an additional $20.00.
Open Gym Basketball
High School to Adult Basketball players have a chance to drop in and play semi organized basketball games. All skill levels welcomed. Games may be half court, short full court or even full court games. This is a good opportunity to get fit and become active in the community. Fun, sportsmanship and competition is stressed. Check out Open Gym Basketball for scheduling.
Open Gym Volleyball
High School to Adult Volleyball players have a chance to drop in and play semi organized basketball games. All skill levels welcomed. Games may be half court, short full court or even full court games. This is a good opportunity to get fit and become active in the community. Fun, sportsmanship and competition is stressed.
Soccer
Come enjoy the fun of drop in indoor soccer.
Tae Kwon Do
The Tae Kwon Do class has no age limits and is a great sport kids and adults alike. Excellent way to build self discipline, improve coordination, focus, even grades! Bring unity to your mind, body and spirit through Martial Arts. Classes are held twice weekly and uniforms are included.
To learn more about the features and programs that the Fitness Center has to offer, peruse the following links:
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SHOCKLEE FITNESS CENTER
PRESENTS
PERSONALIZED FITNESS PROGRAMS
Administered by
SHAWN K. CARNEY cft,spn
As a participant in this program, you will receive:
- Personalized integrated nutrition, training and supplementation regimens.
- One on one instruction on proper equipment use and exercise technique.
- Access to the knowledge of a Nationally Certified Fitness Trainer/Sports Nutrionist on all aspects of fitness and nutrition.
- Custom sport specific workouts, of any type, for any client demographic.
This program is being offered to you “FREE OF CHARGE” !!!
So, sign up TODAY and take your first step to a new and healthful you!
E-mail me @ shawn.k.carney@us.army.mil ,call me @ 2705, or just stop by the Fitness Center and ask me for details.
“IF I CAN DO IT, SO CAN YOU!! LET ME SHOW YOU HOW!!!”
Other Ongoing Programs offered by Shawn K. Carney CFT,SPN :
Basic Training – Basic instruction on all Fitness/Weight equipment to include proper form and performance tips. Groups by appointment. Singles or couples can make an appointment or walk-in any time during Shawn’s shift. Contact instructor Shawn K. Carney CFT,SPN @ 2705 for more information.
Morning Lifters – Mon-Wed - 8AM to 10AM –Varied types of resistance training will be utilized, as well as, discussions on proper sports nutrition. Class times are flexible, within the given timeframe, to allow for varying schedules of the members. Contact instructor Shawn K. Carney CFT,SPN @ 2705 for more information.
Lunchtime Lifters - Mon-Tues - 11AM to 1PM – Grab a partner and join our lunchtime weight training group! From beginners to advanced trainers welcome. Varied types of resistance training will be utilized, as well as, discussions on proper sports nutrition. Class times are flexible, within the given timeframe, to allow for varying schedules of the members. Contact instructor Shawn K. Carney CFT,SPN @ 2705 for more information.
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